Staying healthy While Traveling

Your good health is supreme while traveling and taking easy precautions can drastically reduce your chances of falling ill.

Health Insurance

Refrigerators

An assurance package that covers your health, possessions and cancellations is imperative.

Staying healthy While Traveling

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Immunizations

Immunizations are necessary - especially if you are planning to visit 3rd world countries. Many immunizations wish a exact time duration to take supervene or wish unavoidable follow-up shots - so plan well ahead. You should article any immunization shots received on an lawful health certificate as this is often a requirement of visa applications.

The Centers for Disease operate and arresting can suggest you on the current recommendations for your intended destination.

General

Food and water are one of the important causes of illness for travelers. These easy tips can drastically reduce your chances of illness:

- If the water is suspect, don't take the risk. This includes ice, food washed and prepared in the water and swimming pools. Buy bottled water or boil/sterilize existing water.

- Only consume fruit and vegetables that can be pealed or are protected by an outer skin (bananas, oranges, pineapple etc)

- Wash you hands fully before all meals.

- When purchasing meat and seafood, look for permissible refrigeration.

- Cooked food is generally safer for consumption. Raw and undercooked food can carry an array of pathogens.

- Be wary of un-pasteurized milk and milk products

- The National town for Infectious Diseases publishes informative traveler's health information. Food and drink risks can be accessed through: http://www.cdc.gov/travel/food-drink-risks.htm

Insect Bites

Be sure to cover up with insect repellant - especially when traveling the tropics. Spray on repellant with Deet will offer you the greatest protection. Use mosquito nets while sleeping. Also, be sure to explore whether insect carried diseases are a problem where you intend to travel.

Sunburn

Many of us travel to find a spot in the sun but overexposure can cause severe sunburn. Stay in the shade while extreme burn times and use plenty of sun block. When selecting sun block, check the Spf Factor and the brand. Spf 30+ is recommended when traveling down-under.

Article by travel J - Traveler's Resources & information - http://www.travelj.com

Staying healthy While Traveling

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